Naked Yoga / Yoga Nu

curvey-certified

Français ci-dessous

We are happy to bring back Naked Yoga after a long stretch, pun intended. The lovely Lorena will be leading our magical yoga class where you can free yourself from the weight of life all the way down to your clothes! Please see our schedule for details. This class will take place on the 1st Sunday of every month from 3-4:30pm starting February 5th.

NAKED YOGA

Ditch your ego with your clothes and let’s meet on our mats for Naked Yoga! What better way to increase your body awareness, but feel fully aware of your bare skin through mindful movements? Lorena is a Curvy Yoga teacher who specializes in size-adapted postures and uses gender-neutral language in a gentle and non-competitive environment. This class is designed for individuals to follow their own pace and not the pace of the participant next to them.

Being a curvy-bodied queer herself, Lorena creates a judgment-free space for bodies of all shapes and sizes to spend time au naturel while performing yoga-based movements with no pretzel-poses! Accepting your body, with all its imperfections is challenging, but by taking an hour and a half a month to breathe, stretch, and meditate naked brings a little bit more mindfulness into your life.This class is open to all genders, gender identities, body types and sexual orientations NAKED! You will learn basic yoga poses in a safe and positive environment. For hygienic and sanitary purposes, everyone must bring their own personal yoga mat or body sized towel. There is no partnering or sharing at any time and we remind you to be courteous and respectful with your eyes.

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Abandonner votre ego avec vos vêtements et nous allons nous rencontrer sur nos tapis pour le Yoga Nu! Quelle meilleure façon d’augmenter votre conscience corporelle, mais se sentir pleinement conscient de votre peau nue par des mouvements conscients? Lorena est une enseignante de yoga rondeurs qui se spécialise dans les postures adaptées pour les tailles fortes et utilise une langue neutre dans un environnement doux et non concurrentiel. Cette classe est conçue pour les individus de suivre leur propre rythme et non le rythme du participant à côté d’eux.

Étant une ‘queer’ elle-même, Lorena crée un espace sans jugement pour les corps de toutes formes et tailles pour passer du temps au naturel tout en effectuant des mouvements basés sur le yoga sans poses de bretzel! Accepter votre corps, avec toutes ses imperfections est difficile, mais en prenant une heure et demi par mois pour respirer, étirer, et de méditer nu apporte un peu plus d’attention dans votre vie.

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Posted on January 5, 2017, in Workshops / Ateliers. Bookmark the permalink. 1 Comment.

  1. There is an attendance list I should sign in or I can just appear that day?

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